Join body-mind coach Cara Bradley for an interactive session about flow — a way of living where action and awareness merge. In flow we feel better and perform better. Often described as embodied cognition or body-mind intelligence, flow allows us to access insight and information not only from our head but also from our heart and gut. In this session you will experience how to both access flow and facilitate flow in an all-levels practice integrating coherent breathing, dynamic movement and mindfulness. We’ll end the session with Q&A.
Cara Bradley, cscs, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia. As a keynote speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using actionable mini-wins — strategies to reduce stress, increase focus, and optimize wellbeing and performance. She shares her expertise with Fortune 500 companies, entrepreneurial start-ups, and trade organizations including Coca-Cola, World Bank Group and Goldman Sachs and college sports teams including the 2018 National Champion Villanova men’s basketball team, Villanova football, Penn State men’s basketball and Yale women’s soccer. Cara hosts a weekly podcast, was named a “mindfulness thought leader” by Mindful Magazine and is a frequent contributor to Mindful, Oprah.com, Thrive Global and The Huffington Post.
www.carabradley.net www.vergebodymind.com
